Female ejaculation: Every question you ever had, answered BBC Three

These are the muscles you’re contracting when you do Kegel exercises, and having a toned pelvic floor can help you achieve stronger orgasms. When you squeeze these muscles, you’re also engaging nearby errogenous zones. Anything to do with female sexuality continues to be particularly taboo and understudied. Gently rub your clitoris, or insert a finger when you’re aroused. Focus on finding your G-spot or use a sex toy for enhanced pleasure. When it comes to truly understanding female pleasure, there’s a lot more to explore than just jumping into the action.

The Skene’s glands are also known as the paraurethral gland, is the female equivalent of the male prostate. Lola Jean takes issue with the notion of making someone squirt. Instead, she prefers to think about squirting during partnered sex as an “alleyoop,” where the squirter does most of the work, but their partner knocks it in for the big finish.

Take the legwork out of sexy time and get her seriously turned on with this clitoral suction stimulator that’s designed to mimic the feeling of oral sex. From clit-stimulation sex toys to G-spot probes, a well-chosen sex toy or two can help you get your squirt on. ‘Positions where you can easily reach the vulva for manual stimulation are optimal,’ suggests Breedon.

If this doesn’t exist with you and your woman, she won’t be able to squirt. A bit further down this guide, I’ll share how you can use your tongue to help her squirt and what the best sex positions are for squirting. You must reach the G-spot (about two to three inches inside the front wall of the vagina) using your fingers with a “come here” motion. Start gently and gradually increase the pressure and speed. Mix in some clitorial stimulation to amp things up. Often, vulva owners say they feel like they need to pee right before they squirt, which makes sense, considering squirt does come out of the urethra.

Squirting might come more naturally to some people than others, with over half of adult women reporting that they’ve experienced it, per one 2023 study published in The Journal of Sex Research. But if this type of orgasm doesn’t come naturally to you, it is possible to learn. Ahead, a step-by-step guide on how to make yourself squirt during sex, according to sex therapists. Some people confuse squirting with pee, and feeling like she is going to pee makes many women feel uncomfortable. Not only is comfort vital to make a girl squirt, but if she thinks she might pee, your partner might tense her muscles and activity prevent herself from squirting.

Squirting is the expulsion of urine during an orgasm. Female ejaculation is a release of both urine and a substance from the Skene’s glands. Sexual incontinence— also called coital incontinence —  is when someone loses control of their bladder during sex.

Within months, scores of other adult performers were suddenly able to squirt prodigiously, forcefully, and seemingly on cue. And before too long, I had a date with a woman who requested that we put a towel or two down on my bed before things got underway. A sound and healthy body does not guarantee squirting.

A little prep makes a big difference, so if it does happen, it’s not a surprise or a scramble… It’s part of the fun. Next, have your partner liberally lubricate their index and pointer fingers with lube and insert first one how do you squirt, and then gradually both, slowly and intentionally into the vagina. Or you can ask your partner to try Lola Jean’s alternative to the come-hither move, described above as the motorcycle rev. To squirt during partnered sex, connection is everything. More important than the use of any technique is to enhance the quality of the in-the-moment rapport with your partner.